Zucchini and Spinach Soup
1 medium onion, chopped
1 small zucchini – I used about six cups
1 5 oz container spinach
1/4 t nutmeg, ground
A pinch of red pepper flakes
Freshly ground black pepper
2 t salt
1 t thyme
1/3 cup shredded Monterey Jack cheese
1 cup skim milk
2 cups vegetable or chicken broth
A little lemon juice
Sauté the chopped onions in a bit of olive oil until translucent. Add the zucchini and cook for a few minutes. Add the spinach and cover until wilted. Add the broth and purée in a blender or with a hand-held immersion blender until smooth.
Add the spices and bring to a boil. Slowly add the cheese, allowing it to melt as you go. Turn down the heat and add the milk. (You can use crème fraîche or sour cream instead of the milk and lemon juice, depending on what you happen to have in the fridge.) Taste for seasoning and add a squeeze of lemon juice to liven the flavor.
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